Beef Stroganoff III Recipe

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Beef Stroganoff III
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Ingredients:

Directions:

  1. Cook onion in butter until transparent.
  2. Remove from pan.
  3. Brown meat in same pan.
  4. Return onions to pan.
  5. Stir in 2 tablespoons flour.
  6. Add mushrooms, ketchup, paprika and sour cream.
  7. Salt and pepper to taste.
  8. Stir.
  9. Turn on low and cook until meat is tender.
  10. Serve over cooked rice or noodles.
  11. If beef mixture seems too thick, add a little milk to preferred consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.02 Kcal (2667 kJ)
Calories from fat 458.17 Kcal
% Daily Value*
Total Fat 50.91g 78%
Cholesterol 129.71mg 43%
Sodium 859.65mg 36%
Potassium 586.6mg 12%
Total Carbs 15.83g 5%
Sugars 1.95g 8%
Dietary Fiber 1.81g 7%
Protein 30.83g 62%
Vitamin C 4.1mg 7%
Iron 3.8mg 21%
Calcium 131.3mg 13%
Amount Per 100 g
Calories 224.44 Kcal (940 kJ)
Calories from fat 161.43 Kcal
% Daily Value*
Total Fat 17.94g 78%
Cholesterol 45.7mg 43%
Sodium 302.88mg 36%
Potassium 206.67mg 12%
Total Carbs 5.58g 5%
Sugars 0.69g 8%
Dietary Fiber 0.64g 7%
Protein 10.86g 62%
Vitamin C 1.4mg 7%
Iron 1.3mg 21%
Calcium 46.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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