Beef Teriyaki With Mango Recipe

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Ingredients:

Serving

8 oz sliced fresh mushrooms
1 medium red onion, chopped
3 tbsp butter
1 lb boneless beef top sirloin steak, trimmed and sliced thin
16 oz mangoes, pitted and cut into chunks
1/2 cup beef stock
1 tbsp cornstarch
1/4 cup teriyaki sauce (can use bill's secret teriyaki marinade)
fresh ground black pepper , to taste
1/4 lb fresh snow pea
4 green onions, chopped
1 -2 cup steamed cooked brown rice (optional)

Directions:

Remove tips and strings from snow peas and set aside until needed.
Saute mushrooms and onions in butter in a large skillet for 2-3 minutes or until onions soften.
Add beef and cook until browned, then add beef stock and simmer for 5 minutes.
Whisk together cornstarch with teriyaki sauce and set aside. Pour mixture into skillet and cook, stirring, until mixture thickens.
Stir in the mango chunks, snow peas and green onions, and cook until heated through.
Serve over steamed brown rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	494.33 Kcal (2070 kJ)
Calories from fat	210.29 Kcal
		% Daily Value*
Total Fat	23.37g	36%
Cholesterol	99.99mg	33%
Sodium	850.96mg	35%
Potassium	959.25mg	20%
Total Carbs	41.24g	14%
Sugars	22.43g	90%
Dietary Fiber	5.44g	22%
Protein	30.72g	61%
Vitamin C	45.4mg	76%
Vitamin A	0.1mg	4%
Iron	3.9mg	22%
Calcium	44.9mg	4%

Amount Per 100 g
Calories	104.41 Kcal (437 kJ)
Calories from fat	44.41 Kcal
		% Daily Value*
Total Fat	4.93g	36%
Cholesterol	21.12mg	33%
Sodium	179.73mg	35%
Potassium	202.6mg	20%
Total Carbs	8.71g	14%
Sugars	4.74g	90%
Dietary Fiber	1.15g	22%
Protein	6.49g	61%
Vitamin C	9.6mg	76%
Iron	0.8mg	22%
Calcium	9.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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