Basic Beef Jerky Recipe

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Basic Beef Jerky
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Ingredients:

Directions:

  1. Trim most of the fat from the meat and cut into 1/8 -1/4 thick slices.
  2. Combine all the ingredients except the meat in a large bowl.
  3. Stir until the seasonings dissolve.
  4. Add the meat and mix until thoroughly coated.
  5. Let stand for at least 1 hour or cover and refrigerate for several hours.
  6. Shake off excess liquid and put the slices in the dehydrator.
  7. Dehydrate for 12 hours or until desired doneness at the highest temperature setting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 719.25 Kcal (3011 kJ)
Calories from fat 551.09 Kcal
% Daily Value*
Total Fat 61.23g 94%
Cholesterol 160.99mg 54%
Sodium 1219.73mg 51%
Potassium 607.63mg 13%
Total Carbs 2.97g 1%
Sugars 1.27g 5%
Dietary Fiber 0.32g 1%
Protein 40.62g 81%
Vitamin C 0.6mg 1%
Iron 5.1mg 29%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 286.72 Kcal (1200 kJ)
Calories from fat 219.68 Kcal
% Daily Value*
Total Fat 24.41g 94%
Cholesterol 64.18mg 54%
Sodium 486.23mg 51%
Potassium 242.22mg 13%
Total Carbs 1.19g 1%
Sugars 0.51g 5%
Dietary Fiber 0.13g 1%
Protein 16.19g 81%
Vitamin C 0.2mg 1%
Iron 2.1mg 29%
Calcium 14.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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