Mango Avocado Tomato Salsa Recipe

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Mango Avocado Tomato Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl and mix gently. Refrigerate and allow flavors to mingle for 30 minutes.
  2. Taste, adjust salt, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.68 Kcal (417 kJ)
Calories from fat 45.3 Kcal
% Daily Value*
Total Fat 5.03g 8%
Sodium 93.75mg 4%
Potassium 361.52mg 8%
Total Carbs 14.68g 5%
Sugars 9.7g 39%
Dietary Fiber 4.34g 17%
Protein 1.76g 4%
Vitamin C 34.6mg 58%
Iron 0.5mg 3%
Calcium 19.4mg 2%
Amount Per 100 g
Calories 70.32 Kcal (294 kJ)
Calories from fat 31.96 Kcal
% Daily Value*
Total Fat 3.55g 8%
Sodium 66.14mg 4%
Potassium 255.04mg 8%
Total Carbs 10.36g 5%
Sugars 6.84g 39%
Dietary Fiber 3.06g 17%
Protein 1.24g 4%
Vitamin C 24.4mg 58%
Iron 0.3mg 3%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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