Mango & Avocado Spring Rolls With Peanut Sauce Recipe

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Mango & Avocado Spring Rolls With Peanut Sauce
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  1. For Sauce:.
  2. Combine all ingredients except water in microwave safe bowl. Stir well. Microwave for 30 seconds or so and stir until smooth. Add a few teaspoons of water to peanut sauce if it seems too thick.
  3. For Rolls:.
  4. Cook cellophane noodles according to package directions. Rinse with cool water and let drain. Toss with rice vinegar and sugar, set aside.
  5. Soften a rice wrapper in hot water. Arrange a small amount of noodles and other filling items on wrapper, and gently roll. Repeat with remaining wrappers until filling ingredients are gone. Slice carefully with serrated knife on a bias. Drizzle (or dip in) peanut sauce, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.92 Kcal (975 kJ)
Calories from fat 129.48 Kcal
% Daily Value*
Total Fat 14.39g 22%
Sodium 598.83mg 25%
Potassium 507.12mg 11%
Total Carbs 23.95g 8%
Sugars 16.81g 67%
Dietary Fiber 5.68g 23%
Protein 6.21g 12%
Vitamin C 25.9mg 43%
Vitamin A 0.2mg 7%
Iron 0.9mg 5%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 126.79 Kcal (531 kJ)
Calories from fat 70.48 Kcal
% Daily Value*
Total Fat 7.83g 22%
Sodium 325.98mg 25%
Potassium 276.05mg 11%
Total Carbs 13.04g 8%
Sugars 9.15g 67%
Dietary Fiber 3.09g 23%
Protein 3.38g 12%
Vitamin C 14.1mg 43%
Vitamin A 0.1mg 7%
Iron 0.5mg 5%
Calcium 19.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 6

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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