Mango and Cranberry Relish Recipe

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Mango and Cranberry Relish
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Ingredients:

Directions:

  1. Using on/off turns, coarsely chop mangoes, cranberries and orange in processor. Transfer to medium bowl. Stir in sugar. Let relish stand at least 30 minutes before serving. (Can be prepared 3 days ahead. Cover and refrigerate.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.31 Kcal (1341 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.14mg 0%
Potassium 537.21mg 11%
Total Carbs 81.55g 27%
Sugars 68.63g 275%
Dietary Fiber 10.86g 43%
Protein 2.6g 5%
Vitamin C 113.7mg 190%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 79.5 Kcal (333 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.27mg 0%
Potassium 133.34mg 11%
Total Carbs 20.24g 27%
Sugars 17.03g 275%
Dietary Fiber 2.7g 43%
Protein 0.64g 5%
Vitamin C 28.2mg 190%
Calcium 11.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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