Sweet Potato Cranberry Bake Recipe

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Sweet Potato Cranberry Bake
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Ingredients:

  • 1 (12 oz) package whole cranberries
  • 1 1/3 cups white sugar
  • 1/2 cup pecan pieces
  • 1/4 cup orange juice
  • 1/4 tsp ground nutmeg
  • 1/8 tsp ground mace
  • 1 (40 oz) can cut yams, drained

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Combine cranberries, orange slices, sugar, pecans, orange juice, cinnamon, nutmeg, and mace in a 2-quart baking dish.
  3. Bake in preheated oven until cranberries soften, about 30 minutes. Stir yams into cranberry mixture and continue baking until heated through, about 15 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.56 Kcal (651 kJ)
Calories from fat 79.05 Kcal
% Daily Value*
Total Fat 8.78g 14%
Sodium 0.6mg 0%
Potassium 83.8mg 2%
Total Carbs 19.92g 7%
Sugars 17.61g 70%
Dietary Fiber 1.52g 6%
Protein 1.35g 3%
Vitamin C 8.7mg 14%
Iron 0.4mg 2%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 333.12 Kcal (1395 kJ)
Calories from fat 169.28 Kcal
% Daily Value*
Total Fat 18.81g 14%
Sodium 1.29mg 0%
Potassium 179.45mg 2%
Total Carbs 42.67g 7%
Sugars 37.7g 70%
Dietary Fiber 3.25g 6%
Protein 2.9g 3%
Vitamin C 18.6mg 14%
Iron 0.8mg 2%
Calcium 33.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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