Cranberry Orange Compote Recipe

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Cranberry Orange Compote
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Ingredients:

  • 1/2 lb cranberries
  • 1/2 cup sugar

Directions:

  1. In a food processor, blend half a pound of cranberries with one whole, seeded and peeled orange, and half cup sugar.
  2. Mix and strain through a fine sieve.
  3. Chill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.82 Kcal (418 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.43mg 0%
Potassium 107.76mg 2%
Total Carbs 25.73g 9%
Sugars 19.92g 80%
Dietary Fiber 3.49g 14%
Protein 0.33g 1%
Vitamin C 24.7mg 41%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 95.58 Kcal (400 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.37mg 0%
Potassium 103.18mg 2%
Total Carbs 24.64g 9%
Sugars 19.07g 80%
Dietary Fiber 3.34g 14%
Protein 0.31g 1%
Vitamin C 23.7mg 41%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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