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Mango and Basmati Rice Salad Recipe

Mango and Basmati Rice Salad Recipe

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Ingredients

Count

Nutrition

1284

Calories

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Ingredients:

Serving

2 cups white basmati rice
1 cup orange juice
1/2 cup lime juice
4 tsp sugar
about 1/4 tsp fresh-grated or ground nutmeg
2 firm-ripe mangoes (about 1 lb. each)
salt
edible flowers (optional)

Directions:

In a large bowl, stir rice in cool water; drain. Repeat several times until water is no longer cloudy. Drain rice.
In a 2- to 3-quart pan, combine rice and 3 cups water. Bring to a boil over high heat, cover, and turn heat to lowest setting. Cook until rice is tender to bite, about 15 minutes; do not stir.
Pour hot rice into a colander to drain; let stand until warm, about 15 minutes, or cool.
In a wide bowl, combine orange and lime juices, sugar, and 1/4 teaspoon nutmeg. Cut peel from mangoes, then cut fruit in small pieces into bowl; discard the pits.
Pour rice into bowl, mix, and add salt to taste. Sprinkle salad with more nutmeg, then flowers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1283.84 Kcal (5375 kJ)
Calories from fat	44.37 Kcal
		% Daily Value*
Total Fat	4.93g	8%
Sodium	9.72mg	0%
Potassium	1567.2mg	33%
Total Carbs	302.05g	101%
Sugars	95.7g	383%
Dietary Fiber	13.92g	56%
Protein	21.24g	42%
Vitamin C	323.6mg	539%
Iron	189.3mg	1052%
Calcium	95.2mg	10%

Amount Per 100 g
Calories	98.28 Kcal (411 kJ)
Calories from fat	3.4 Kcal
		% Daily Value*
Total Fat	0.38g	8%
Sodium	0.74mg	0%
Potassium	119.98mg	33%
Total Carbs	23.12g	101%
Sugars	7.33g	383%
Dietary Fiber	1.07g	56%
Protein	1.63g	42%
Vitamin C	24.8mg	539%
Iron	14.5mg	1052%
Calcium	7.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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