Directions:
- Wash lettuce and tear into small pieces.
- Cut cucumber& tomatoes in slices.
- Core, seed and slice green pepper.
- Peel& slice avocado.
- Slice radishes.
- Peel peach& cut into wedges.
- Cube pineapple slice.
- Hull& cut strawberries in half.
- Arrange all ingredients in a large bowl.
- Just before serving, dress with orange vinaigrette.
- For the Dressing: In blender, chop garlic and parsley.
- Add vinegar, sugar, salt& pepper.
- Process to mix.
- With motor running, gradually add orange juice and oil.
- Makes about 1/2 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.64 Kcal (714 kJ) | ||
| Calories from fat | 95.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.6g | 16% | |
|---|---|---|---|
| Sodium | 300.99mg | 13% | |
| Potassium | 556.99mg | 12% | |
| Total Carbs | 19.02g | 6% | |
| Sugars | 12.36g | 49% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 2.93g | 6% | |
| Vitamin C | 71.2mg | 119% | |
| Iron | 0.4mg | 2% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.94 Kcal (259 kJ) | ||
| Calories from fat | 34.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 16% | |
|---|---|---|---|
| Sodium | 109.25mg | 13% | |
| Potassium | 202.18mg | 12% | |
| Total Carbs | 6.9g | 6% | |
| Sugars | 4.49g | 49% | |
| Dietary Fiber | 1.9g | 21% | |
| Protein | 1.06g | 6% | |
| Vitamin C | 25.8mg | 119% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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