Mandarin Salad Recipe

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Mandarin Salad
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  1. Wash lettuce and tear into small pieces.
  2. Cut cucumber& tomatoes in slices.
  3. Core, seed and slice green pepper.
  4. Peel& slice avocado.
  5. Slice radishes.
  6. Peel peach& cut into wedges.
  7. Cube pineapple slice.
  8. Hull& cut strawberries in half.
  9. Arrange all ingredients in a large bowl.
  10. Just before serving, dress with orange vinaigrette.
  11. For the Dressing: In blender, chop garlic and parsley.
  12. Add vinegar, sugar, salt& pepper.
  13. Process to mix.
  14. With motor running, gradually add orange juice and oil.
  15. Makes about 1/2 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.64 Kcal (714 kJ)
Calories from fat 95.36 Kcal
% Daily Value*
Total Fat 10.6g 16%
Sodium 300.99mg 13%
Potassium 556.99mg 12%
Total Carbs 19.02g 6%
Sugars 12.36g 49%
Dietary Fiber 5.23g 21%
Protein 2.93g 6%
Vitamin C 71.2mg 119%
Iron 0.4mg 2%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 61.94 Kcal (259 kJ)
Calories from fat 34.61 Kcal
% Daily Value*
Total Fat 3.85g 16%
Sodium 109.25mg 13%
Potassium 202.18mg 12%
Total Carbs 6.9g 6%
Sugars 4.49g 49%
Dietary Fiber 1.9g 21%
Protein 1.06g 6%
Vitamin C 25.8mg 119%
Iron 0.1mg 2%
Calcium 14.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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