Directions:
- Season the chicken with the basil, salt, and cayenne pepper.
- Melt the margarine in large nonstick skillet.
- Add chicken and cook over medium-high heat for 5 minutes.
- Turn chicken; add onion and cook an additional 4 to 6 minutes or until chicken is fork tender and juices run clear.
- In a small bowl, combine the chicken broth, reserved orange liquid and cornstarch; blend well.
- Add to skillet with chicken and cook stirring until thick and bubbly.
- Gently stir in orange segments; cook until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.16 Kcal (1148 kJ) | ||
| Calories from fat | 81.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 14% | |
|---|---|---|---|
| Cholesterol | 144.33mg | 48% | |
| Sodium | 932.07mg | 39% | |
| Potassium | 706.7mg | 15% | |
| Total Carbs | 2.43g | 1% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 47.44g | 95% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 99 Kcal (414 kJ) | ||
| Calories from fat | 29.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 14% | |
|---|---|---|---|
| Cholesterol | 52.12mg | 48% | |
| Sodium | 336.58mg | 39% | |
| Potassium | 255.2mg | 15% | |
| Total Carbs | 0.88g | 1% | |
| Sugars | 0.44g | 5% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 17.13g | 95% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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