Mandarin Orange and Green Salad Recipe

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Mandarin Orange and Green Salad
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Ingredients:

Directions:

  1. In small pan over medium-low heat, cook almonds and sugar, stirring constantly until almonds are coated and sugar is dissolved. Watch carefully as they burn easily.
  2. Cool and stir in airtight container.
  3. Mix dressing ingredients and chill.
  4. Mix lettuces, celery and green onion in large salad bowl.
  5. Just before serving, add almonds and oranges, and toss with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.27 Kcal (813 kJ)
Calories from fat 139.45 Kcal
% Daily Value*
Total Fat 15.49g 24%
Sodium 219.92mg 9%
Potassium 334.18mg 7%
Total Carbs 11.76g 4%
Sugars 8.17g 33%
Dietary Fiber 3.19g 13%
Protein 3.78g 8%
Vitamin C 7mg 12%
Iron 1mg 5%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 125.13 Kcal (524 kJ)
Calories from fat 89.82 Kcal
% Daily Value*
Total Fat 9.98g 24%
Sodium 141.65mg 9%
Potassium 215.24mg 7%
Total Carbs 7.57g 4%
Sugars 5.26g 33%
Dietary Fiber 2.05g 13%
Protein 2.44g 8%
Vitamin C 4.5mg 12%
Iron 0.6mg 5%
Calcium 41.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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