Amount Per 1 Serving
Calories	252.03 Kcal (1055 kJ)
Calories from fat	176.81 Kcal
		% Daily Value*
Total Fat	19.65g	30%
Cholesterol	33.38mg	11%
Sodium	612.55mg	26%
Potassium	336.6mg	7%
Total Carbs	13.23g	4%
Sugars	3.73g	15%
Dietary Fiber	3.07g	12%
Protein	8.36g	17%
Vitamin C	28.3mg	47%
Iron	2.1mg	11%
Calcium	239.3mg	24%

Amount Per 100 g
Calories	195.28 Kcal (818 kJ)
Calories from fat	137 Kcal
		% Daily Value*
Total Fat	15.22g	30%
Cholesterol	25.86mg	11%
Sodium	474.61mg	26%
Potassium	260.8mg	7%
Total Carbs	10.25g	4%
Sugars	2.89g	15%
Dietary Fiber	2.38g	12%
Protein	6.48g	17%
Vitamin C	21.9mg	47%
Iron	1.6mg	11%
Calcium	185.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sweet Potato Cornbread Stuffing

Onion, chopped, Celery, sliced, Margarine and 5 more..
Turkey and Vegetable Loaf

Onion, finely chopped, Garlic clove, crushed and 9 more..
Apple Spiced Meatloaf

Onion, finely chopped, Garlic cloves, minced and 15 more..
Chipotle Sweet Potato Soup

Sweet potatoes (about 2 or 3 skinny ones, peeled and cube... and 20 more..
Country Pâté

Chicken liver, Olive oil, Apple, peeled, cored and chopped and 26 more..
Lasagna

Pork, Beef and 22 more..
Curry Chicken with Coconut and Peanuts

Boneless skinless chicken, Onion, Garlic, Peanut oil and 11 more..
Calamari With Asian Spinach

Olive oil, Red onion, finely diced, Garlic, minced and 10 more..
Chicken Curry

Chicken drumsticks, Cooking oil, Onion, Garlic cloves and 12 more..
Crock Pot Curry Chicken With Coconut and Peanuts

Boneless skinless chicken, Onion, Garlic cloves and 12 more..
Spinach Ricotta-Stuffed Chicken Breasts

Chicken breasts (about 2 1/2 lb), Butter, melted, Butter and 12 more..