Directions:
- Drain pineapple reserving 1/4 cup syrup.
- Combine reserved syrup, oil, vinegar and soy sauce then stir briskly with fork.
- Toss cabbage with pineapple, tomatoes, chicken and cilantro in large bowl.
- Add dressing as desired then toss gently.
- Serve sprinled with almonds and sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.8 Kcal (1762 kJ) | ||
| Calories from fat | 254.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.24g | 43% | |
|---|---|---|---|
| Cholesterol | 33.91mg | 11% | |
| Sodium | 602.26mg | 25% | |
| Potassium | 601.98mg | 13% | |
| Total Carbs | 30.23g | 10% | |
| Sugars | 14.08g | 56% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 16.15g | 32% | |
| Vitamin C | 32.9mg | 55% | |
| Iron | 1.9mg | 10% | |
| Calcium | 120.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 143.97 Kcal (603 kJ) | ||
| Calories from fat | 86.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 43% | |
|---|---|---|---|
| Cholesterol | 11.6mg | 11% | |
| Sodium | 206.05mg | 25% | |
| Potassium | 205.95mg | 13% | |
| Total Carbs | 10.34g | 10% | |
| Sugars | 4.82g | 56% | |
| Dietary Fiber | 1.44g | 17% | |
| Protein | 5.53g | 32% | |
| Vitamin C | 11.3mg | 55% | |
| Iron | 0.6mg | 10% | |
| Calcium | 41.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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