Mandarin Chicken Salad Recipe

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Ingredients

Count

Nutrition

1213

Calories

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Ingredients:

Serving

12 oz chicken breast, boneless, skinless,cooked
1 cup orange , mandarin, slices, drained
3/4 cup white grapes,seedless,halved
1/2 cup celery, chopped
1/3 cup yogurt, plain, nonfat
1/4 cup mayonnaise, low calorie
5 tsp splenda
1 1/2 tsp curry powder

Directions:

Chop meat into bite sized pieces. Chill if warm.
In a small mixing bowl combine oranges, grapes, celery and yogurt, mayonnaise,Splenda, curry powder. Mix with cooled chicken.
Cover and refrigerate at least 2 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1213.3 Kcal (5080 kJ)
Calories from fat	497.57 Kcal
		% Daily Value*
Total Fat	55.29g	85%
Cholesterol	170.43mg	57%
Sodium	1651.23mg	69%
Potassium	1600.84mg	34%
Total Carbs	118.56g	40%
Sugars	38.87g	155%
Dietary Fiber	6.73g	27%
Protein	66.07g	132%
Vitamin C	100.6mg	168%
Iron	4.3mg	24%
Calcium	251.4mg	25%

Amount Per 100 g
Calories	147.78 Kcal (619 kJ)
Calories from fat	60.6 Kcal
		% Daily Value*
Total Fat	6.73g	85%
Cholesterol	20.76mg	57%
Sodium	201.12mg	69%
Potassium	194.98mg	34%
Total Carbs	14.44g	40%
Sugars	4.73g	155%
Dietary Fiber	0.82g	27%
Protein	8.05g	132%
Vitamin C	12.3mg	168%
Iron	0.5mg	24%
Calcium	30.6mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

28.1

Points
33

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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