Asian Chicken Cole Slaw Recipe

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Asian Chicken Cole Slaw
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Ingredients:

Directions:

  1. To prepare slaw, combine the first 7 ingredients in a large bowl.
  2. To prepare dressing, combine cider vinegar and next 6 ingredients in a small bowl.
  3. Stir and pour dresssing over the slaw: toss to coat.
  4. Cover and chill 1 hour.
  5. Sprinkle with slivered almonds and sesame seeds before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.53 Kcal (1635 kJ)
Calories from fat 181.26 Kcal
% Daily Value*
Total Fat 20.14g 31%
Cholesterol 51.02mg 17%
Sodium 1198.97mg 50%
Potassium 475.59mg 10%
Total Carbs 31.89g 11%
Sugars 7.04g 28%
Dietary Fiber 2.75g 11%
Protein 21.16g 42%
Vitamin C 35mg 58%
Vitamin A 0.9mg 30%
Iron 39.2mg 218%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 147.85 Kcal (619 kJ)
Calories from fat 68.62 Kcal
% Daily Value*
Total Fat 7.62g 31%
Cholesterol 19.31mg 17%
Sodium 453.91mg 50%
Potassium 180.05mg 10%
Total Carbs 12.07g 11%
Sugars 2.67g 28%
Dietary Fiber 1.04g 11%
Protein 8.01g 42%
Vitamin C 13.3mg 58%
Vitamin A 0.3mg 30%
Iron 14.9mg 218%
Calcium 26.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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