Mandarin Chicken Pasta Salad Recipe

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Mandarin Chicken Pasta Salad
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Ingredients:

Directions:

  1. Cook chicken until tender. (I cook mine in a pressure saucepan). When cool, remove skin, debone and cut into bite-sized pieces.
  2. Prepare pasta according to package directions to al dente. Rinse in cold water. Drain well.
  3. Add chicken to pasta. Stir in grapes and pecans.
  4. Mix together dressing ingredients, blending well. Toss with chicken and pasta mixture.
  5. Gently fold in mandarin orange sections.
  6. Chill at least one hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.84 Kcal (2022 kJ)
Calories from fat 307.03 Kcal
% Daily Value*
Total Fat 34.11g 52%
Cholesterol 24.3mg 8%
Sodium 173.34mg 7%
Potassium 234.47mg 5%
Total Carbs 38.6g 13%
Sugars 9.06g 36%
Dietary Fiber 3.64g 15%
Protein 8.9g 18%
Vitamin C 3mg 5%
Iron 1.4mg 8%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 317.85 Kcal (1331 kJ)
Calories from fat 202.12 Kcal
% Daily Value*
Total Fat 22.46g 52%
Cholesterol 16mg 8%
Sodium 114.11mg 7%
Potassium 154.35mg 5%
Total Carbs 25.41g 13%
Sugars 5.96g 36%
Dietary Fiber 2.4g 15%
Protein 5.86g 18%
Vitamin C 2mg 5%
Iron 0.9mg 8%
Calcium 50.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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