Amount Per 1 Serving
Calories	1050.58 Kcal (4399 kJ)
Calories from fat	17.46 Kcal
		% Daily Value*
Total Fat	1.94g	3%
Sodium	628.99mg	26%
Potassium	3249.23mg	69%
Total Carbs	206.6g	69%
Sugars	75.08g	300%
Dietary Fiber	43.61g	174%
Protein	47.97g	96%
Vitamin C	43.2mg	72%
Vitamin A	1.5mg	49%
Iron	188.3mg	1046%
Calcium	315.8mg	32%

Amount Per 100 g
Calories	127.21 Kcal (533 kJ)
Calories from fat	2.11 Kcal
		% Daily Value*
Total Fat	0.23g	3%
Sodium	76.16mg	26%
Potassium	393.44mg	69%
Total Carbs	25.02g	69%
Sugars	9.09g	300%
Dietary Fiber	5.28g	174%
Protein	5.81g	96%
Vitamin C	5.2mg	72%
Vitamin A	0.2mg	49%
Iron	22.8mg	1046%
Calcium	38.2mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Margarita Chicken Tacos With Salsa

Black beans, rinsed and drained and 13 more..
Black Bean, Mango and Jicama Salsa

Ripe mango, Black beans, drained and rinsed and 6 more..
Black Bean Burgers

Black beans, rinsed and drained, Uncooked oats and 9 more..
Black and White Nachos

Black beans, drained and 11 more..
Black Bean Relish

Black beans, drained, Red pepper, cut into 1/4 inch dice and 9 more..
Black Bean Salad

Black beans, cooked and drained . and 8 more..
Cheesy Black Bean Mash

Black beans, rinsed and drained, Vegetable broth and 6 more..
Chicken with Black Bean Salsa

Canned black beans, rinsed and drained, Fresh corn kernels and 13 more..
Southwestern Bean Soup

Dry black beans, washed and 10 more..
Black Bean Salsa

Black beans, drained, Canned corn niblets, drained and 8 more..
Spicy Black Beans

Dried black beans , picked over, soaked overnight and 7 more..
3 Finadene Sauces (Guam)

Onion, sliced paper-thin and separated into rings and 17 more..