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Chicken with Black Bean Salsa Recipe

Chicken with Black Bean Salsa Recipe

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Ingredients

Count

Nutrition

458

Calories

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Ingredients:

Serving

1/2 cup canned black beans, rinsed and drained
1/4 cup fresh corn kernels
1 tbsp chopped red onion
1 tsp chopped seeded jalapeno pepper
1 tsp fresh lime juice
1 tsp extravirgin olive oil
1/8 tsp salt
1/8 tsp ground coriander
4 grape or cherry tomatoes, quartered
1 tsp butter
cooking spray
1 (6-oz) skinless, boneless chicken breast half
dash of salt
dash of freshly ground black pepper
lime slice (optional)

Directions:

To prepare salsa, combine first 9 ingredients, tossing well to combine.
To prepare chicken, heat butter in a small nonstick skillet coated with cooking spray over medium-high heat. Sprinkle chicken with dash of salt and black pepper. Add chicken to pan; cook 6 minutes on each side or until done. Serve with salsa and lime slice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.07 Kcal (1918 kJ)
Calories from fat	54.1 Kcal
		% Daily Value*
Total Fat	6.01g	9%
Cholesterol	26.9mg	9%
Sodium	556.63mg	23%
Potassium	1665.38mg	35%
Total Carbs	72.48g	24%
Sugars	5.12g	20%
Dietary Fiber	16.96g	68%
Protein	28.71g	57%
Vitamin C	5.3mg	9%
Iron	4.9mg	27%
Calcium	129.6mg	13%

Amount Per 100 g
Calories	225.33 Kcal (943 kJ)
Calories from fat	26.61 Kcal
		% Daily Value*
Total Fat	2.96g	9%
Cholesterol	13.23mg	9%
Sodium	273.82mg	23%
Potassium	819.23mg	35%
Total Carbs	35.66g	24%
Sugars	2.52g	20%
Dietary Fiber	8.34g	68%
Protein	14.12g	57%
Vitamin C	2.6mg	9%
Iron	2.4mg	27%
Calcium	63.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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