Manapua Recipe

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Manapua
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Ingredients
16
Count
Nutrition
390
Calories
Total time
320
Minutes
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Ingredients:

Directions:

  1. Bun:.
  2. In a custard cup, sprinkle the dry yeast over the 3 tablespoons of warm water and let stand until the yeast is softened.
  3. In a small saucepan, heat 11/2 cups water, solid shortening, salt and sugar. Stir until melted. Cool.
  4. Combine the softened yeast and shortening mixture in a large bowl.
  5. Add flour, 1 cup at a time mixing well after each addition. Knead until dough is stiff. Let rise until double in bulk, about 2 hours.
  6. Punch dough down and knead again.
  7. Cut into 2 inch balls and stuff with filling, making sure that there is no opening for the filling to fall out.
  8. Place on a small square of waxed paper (about 3 X 3 ). Let rise for 11/2 to 2 hours.
  9. Steam until done, about 15 - 20 minutes. Serve hot.
  10. Filling:.
  11. Pan fry ham, lup chong, bamboo shoots and mushrooms.
  12. Add oyster sauce, sugar, soy sauce and red food coloring.
  13. Cook until the mixture absorbs the sauce.
  14. Add green onions before turning off the flame.
  15. Cool before stuffing into the buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.25 Kcal (1634 kJ)
Calories from fat 131.13 Kcal
% Daily Value*
Total Fat 14.57g 22%
Cholesterol 10.36mg 3%
Sodium 1540.58mg 64%
Potassium 205.17mg 4%
Total Carbs 54.98g 18%
Sugars 4.2g 17%
Dietary Fiber 6.09g 24%
Protein 10.24g 20%
Vitamin C 0.8mg 1%
Iron 3.5mg 19%
Calcium 154.4mg 15%
Amount Per 100 g
Calories 289.81 Kcal (1213 kJ)
Calories from fat 97.38 Kcal
% Daily Value*
Total Fat 10.82g 22%
Cholesterol 7.7mg 3%
Sodium 1144.07mg 64%
Potassium 152.37mg 4%
Total Carbs 40.83g 18%
Sugars 3.12g 17%
Dietary Fiber 4.52g 24%
Protein 7.6g 20%
Vitamin C 0.6mg 1%
Iron 2.6mg 19%
Calcium 114.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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