Delicious Curried Manapua Puffs Recipe

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Delicious Curried Manapua Puffs
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Ingredients:

Directions:

  1. In a medium bowl, mix together chicken, green onions, water chestnuts, oyster sauce, sesame seeds, curry powder, salt and pepper.
  2. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large baking sheet.
  3. Leaving about 2 inches between each biscuit, flatten biscuit dough onto the baking sheet. Place approximately 1 teaspoon of the chicken mixture onto each biscuit, then pinch the dough around the mixture to form an encasing ball.
  4. Bake in the preheated oven 10 to 15 minutes, or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 11.32 Kcal (47 kJ)
Calories from fat 3.53 Kcal
% Daily Value*
Total Fat 0.39g 1%
Cholesterol 0.47mg 0%
Sodium 40.34mg 2%
Potassium 17.86mg 0%
Total Carbs 1.6g 1%
Sugars 0.02g 0%
Dietary Fiber 0.08g 0%
Protein 0.42g 1%
Iron 0.2mg 1%
Calcium 4.6mg 0%
Amount Per 100 g
Calories 216.4 Kcal (906 kJ)
Calories from fat 67.56 Kcal
% Daily Value*
Total Fat 7.51g 1%
Cholesterol 9mg 0%
Sodium 771.52mg 2%
Potassium 341.53mg 0%
Total Carbs 30.68g 1%
Sugars 0.37g 0%
Dietary Fiber 1.58g 0%
Protein 7.95g 1%
Vitamin C 0.5mg 0%
Iron 3.1mg 1%
Calcium 88.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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