Calories in Usda Ham, chopped, canned

707Calories

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Nutrition Facts Usda Ham, chopped, canned

Amount Per 295.75 g
Calories 706.84 Kcal (2959 kJ)
Calories from fat 501.21 Kcal
% Daily Value*
Total Fat 55.69g 86%
Saturated Fat 18.6g 93%
Cholesterol 144.92mg 48%
Sodium 3785.6mg 158%
Potassium 839.93mg 18%
Total Carbs 0.77g 0%
Protein 47.5g 95%
Vitamin C 5.9mg 10%
Iron 2.8mg 16%
Calcium 20.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (707 calories) 295.75 g
  • Cal: 35.3 %
  • Fat: 85.7 %
  • Carb: 0.3 %
  • Prot: 95 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.6%)
  • Fat (72.4%)
  • Protein (27%)
Usda Ham, chopped, canned Good and Bad Points
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