Directions:
- Saute onion and celery in butter until browned. Stir in flour and salt, and slowly add the water.
- Simmer 15 minutes, stirring frequently.
- Add tomatoes, peas, vinegar, sugar, shrimp, and chilli powder, and continue cooking 10 minutes longer.
- Place rice in a large deep serving plate, and pour creole mixture over it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.05 Kcal (1126 kJ) | ||
| Calories from fat | 83.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 75.66mg | 25% | |
| Sodium | 551.45mg | 23% | |
| Potassium | 524.74mg | 11% | |
| Total Carbs | 30.27g | 10% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 15.92g | 32% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 97.01 Kcal (406 kJ) | ||
| Calories from fat | 30.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 14% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 25% | |
| Sodium | 198.84mg | 23% | |
| Potassium | 189.21mg | 11% | |
| Total Carbs | 10.92g | 10% | |
| Sugars | 2.32g | 26% | |
| Dietary Fiber | 2.1g | 23% | |
| Protein | 5.74g | 32% | |
| Vitamin C | 5.2mg | 24% | |
| Iron | 0.8mg | 13% | |
| Calcium | 29.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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