North Woods Chicken and Wild Rice Soup - OAMC Recipe

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North Woods Chicken and Wild Rice Soup - OAMC
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  1. Melt butter in a large saucepan.
  2. Add onion and celery and saute until tender.
  3. Stir in flour, salt, thyme and paprika. Cook for about 1 minute until bubbly.
  4. Add chicken, broth, worcestershire, sherry, milk and half & half. Cook, stirring, until it thickens slightly.
  5. TO EAT RIGHT AWAY: Fold in rice and bacon pieces. Cook until heated through.
  6. Ladle into bowls and serve.
  7. TO FREEZE:.
  8. Allow to cool. Fold in rice and bacon.
  9. Place in a freezer bag and seal. Label and freeze.
  10. TO REHEAT: Thaw and heat in a saucepan until bubbly. Ladle into bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.59 Kcal (2268 kJ)
Calories from fat 307.63 Kcal
% Daily Value*
Total Fat 34.18g 53%
Cholesterol 107.19mg 36%
Sodium 1677.64mg 70%
Potassium 578.12mg 12%
Total Carbs 31.25g 10%
Sugars 3.29g 13%
Dietary Fiber 1.77g 7%
Protein 26.37g 53%
Vitamin C 5.3mg 9%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 154.5mg 15%
Amount Per 100 g
Calories 164.37 Kcal (688 kJ)
Calories from fat 93.36 Kcal
% Daily Value*
Total Fat 10.37g 53%
Cholesterol 32.53mg 36%
Sodium 509.16mg 70%
Potassium 175.46mg 12%
Total Carbs 9.48g 10%
Sugars 1g 13%
Dietary Fiber 0.54g 7%
Protein 8g 53%
Vitamin C 1.6mg 9%
Iron 0.7mg 12%
Calcium 46.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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