Mama's Turkey Marsala (Or Chicken) Recipe

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Mama's Turkey Marsala (Or Chicken)
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Ingredients:

Directions:

  1. Mix flour, Onion Powder, Salt and Pepper in dredging dish.
  2. Dredge turkey slices and using a skillet brown in hot olive oil approximately 2 minutes each side.
  3. Remove turkey and set aside.
  4. Using same skillet, saute mushrooms in remaining oil for 3-4 minutes.(Do not remove).
  5. Gently deglaze skillet by adding the Marsala Wine.
  6. Add remaining 5 ingredients and cook on medium-low for 10 minutes reducing liquid by one-half.
  7. In separate skillet, arrange turkey slices and carefully pour sauce over turkey.
  8. Bring to a simmer, COVER and cook for 15 minutes.
  9. Sauce should thicken to coat pasta nicely. If you prefer thicker, combine 1 Tbl.cornstarch with a little cold water and add to sauce and simmer for 2-3 minutes.
  10. Serve with angel hair, linguini, or fettucini pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.52 Kcal (2020 kJ)
Calories from fat 100.94 Kcal
% Daily Value*
Total Fat 11.22g 17%
Cholesterol 56.69mg 19%
Sodium 2418.64mg 101%
Potassium 620.28mg 13%
Total Carbs 37.16g 12%
Sugars 1.28g 5%
Dietary Fiber 1.18g 5%
Protein 20.49g 41%
Vitamin C 4mg 7%
Iron 0.7mg 4%
Calcium 46mg 5%
Amount Per 100 g
Calories 157.84 Kcal (661 kJ)
Calories from fat 33.02 Kcal
% Daily Value*
Total Fat 3.67g 17%
Cholesterol 18.54mg 19%
Sodium 791.17mg 101%
Potassium 202.9mg 13%
Total Carbs 12.15g 12%
Sugars 0.42g 5%
Dietary Fiber 0.39g 5%
Protein 6.7g 41%
Vitamin C 1.3mg 7%
Iron 0.2mg 4%
Calcium 15mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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