Mama's Crunchy Baked Chicken Recipe

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Mama's Crunchy Baked Chicken
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  1. Preheat oven to 400 degrees Fahrenheit.
  2. Place the French's Onions in a quart size plastic bag and crunch. (This is the fun part for the kids. Just make sure the bag is sealed and all the air is out. Otherwise you're in for a big mess).
  3. Transfer crushed up French's Onions onto wax paper.
  4. Dip one chicken breast into beaten egg.
  5. Take chicken breast from egg to the wax paper with the French's Onion.
  6. And coat evenly with the crumbs (press firmly so the onion crumbs stick into the chicken).
  7. After completely coating the chicken, move the chicken to the baking sheet.
  8. Repeat for the other three (3) pieces of chicken.
  9. After all the chicken is covered with French's and on the baking sheet, place in the oven for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.24 Kcal (2668 kJ)
Calories from fat 363.08 Kcal
% Daily Value*
Total Fat 40.34g 62%
Cholesterol 185.74mg 62%
Sodium 1259.7mg 52%
Potassium 686.95mg 15%
Total Carbs 27.08g 9%
Dietary Fiber 0.12g 0%
Protein 49.22g 98%
Iron 0.3mg 2%
Calcium 17mg 2%
Amount Per 100 g
Calories 206.65 Kcal (865 kJ)
Calories from fat 117.74 Kcal
% Daily Value*
Total Fat 13.08g 62%
Cholesterol 60.23mg 62%
Sodium 408.51mg 52%
Potassium 222.77mg 15%
Total Carbs 8.78g 9%
Dietary Fiber 0.04g 0%
Protein 15.96g 98%
Iron 0.1mg 2%
Calcium 5.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
  • 18

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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