Directions:
- Brown ground beef and drain.
- Sautee onions, mushrooms, & garlic.
- Add meat to onion/mushroom/garlic mixture.
- Add can mushroom soup.
- Simmer 20 minutes. While meat mixture is simmering, begin cooking rice according to package instructions. Any rice (white, brown, wild, etc.) may be used.
- Mix in sour cream.
- Simmer until heated through.
- Serve meat mixture over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.27 Kcal (1328 kJ) | ||
| Calories from fat | 192.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.43g | 33% | |
|---|---|---|---|
| Cholesterol | 90.42mg | 30% | |
| Sodium | 168.59mg | 7% | |
| Potassium | 522.39mg | 11% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 24.48g | 49% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 148.29 Kcal (621 kJ) | ||
| Calories from fat | 90.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 33% | |
|---|---|---|---|
| Cholesterol | 42.26mg | 30% | |
| Sodium | 78.8mg | 7% | |
| Potassium | 244.17mg | 11% | |
| Total Carbs | 3.59g | 3% | |
| Sugars | 0.59g | 5% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 11.44g | 49% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1.1mg | 13% | |
| Calcium | 48.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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