Mama T's Green Forest Roast Recipe

Posted by
Rate It!
Mama T's Green Forest Roast
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 3 lbs roast
  • 1 lb carrot

Directions:

  1. Important: Start this roast the night before you want to eat it!
  2. Season the roast with salt and pepper.
  3. Place roast in an ovenproof pot or baking dish with a lid.
  4. Cut up vegetables and place on top of roast.
  5. Put the lid on the pot and place it in a 225 degree oven.
  6. In the morning, turn your oven off and then right back to 225 degrees (ovens often have an automatic shutoff after they have been left on for 12 hours).
  7. Do not open the oven door and peek!
  8. Let the roast cook until you are ready to eat in the afternoon.
  9. Note: Do not add water or other liquid to this roast. You will be amazed at how much juice you will have in the pot!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.09 Kcal (494 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 93.84mg 4%
Potassium 550.13mg 12%
Total Carbs 27.64g 9%
Sugars 7.83g 31%
Dietary Fiber 5.18g 21%
Protein 2.79g 6%
Vitamin C 7.3mg 12%
Vitamin A 1.5mg 51%
Iron 1mg 5%
Calcium 54.3mg 5%
Amount Per 100 g
Calories 65 Kcal (272 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 51.65mg 4%
Potassium 302.79mg 12%
Total Carbs 15.21g 9%
Sugars 4.31g 31%
Dietary Fiber 2.85g 21%
Protein 1.54g 6%
Vitamin C 4mg 12%
Vitamin A 0.8mg 51%
Iron 0.5mg 5%
Calcium 29.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top