Directions:
- Cut ham into 1 wide strips, and cut the cantaloupe into cubes.
- Wrap a strip of ham around each cube and secure with a toothpick.
- Chill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.23 Kcal (110 kJ) | ||
| Calories from fat | 13.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 2% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 90.83mg | 4% | |
| Potassium | 83.18mg | 2% | |
| Total Carbs | 1.98g | 1% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 1.35g | 3% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.1mg | 0% | |
| Calcium | 2.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 87.43 Kcal (366 kJ) | ||
| Calories from fat | 44.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 2% | |
|---|---|---|---|
| Cholesterol | 16.33mg | 2% | |
| Sodium | 302.77mg | 4% | |
| Potassium | 277.27mg | 2% | |
| Total Carbs | 6.6g | 1% | |
| Sugars | 6.13g | 7% | |
| Dietary Fiber | 0.77g | 1% | |
| Protein | 4.5g | 3% | |
| Vitamin C | 28.4mg | 14% | |
| Iron | 0.2mg | 0% | |
| Calcium | 9.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Ham With Pineapple and Cantaloupe
Butter, melted, Honey, Lime juice, Nutmeg and 3 more.. -
Strawberry Lime Ice Cream Pie
Pretzel twists, Butter, melted, Granulated sugar and 8 more.. -
Sunshine Tart
Crushed pretzels, Sugar, Butter, softened and 7 more.. -
Cantaloupe Pie
Cantaloupe, Cream cheese, softened, Sugar and 5 more.. -
Prosciutto and Melon Salad with Cantaloupe Vinaigrette
Cubed cantaloupe, Rice vinegar, Sugar, Canola oil, Salt and 5 more.. -
Cantaloupe Sherbet
Ripe cantaloupe, peeled and finely chopped (about 5 cups) and 6 more.. -
Country Style Smoked Sausage, Ham and Split Pea Soup
Chopped cooked ham (see note in the directions for differ... and 8 more.. -
Ham And Noodle Casserole With Vegetables
Ham and noodle casserole with vegetables, Milk and 15 more.. -
Apple And Ham Puff Pancake
Ham & apple filled puffed pancake and 15 more.. -
White Chocolate Snack Mix
Pretzels, Toasted oat cereal, Crispy corn cereal squares and 4 more.. -
Marinated Pretzels
Pretzels, Olive oil, Dry ranch-style dressing mix and 2 more.. -
Snicky Snackies
Pretzels, Mixed nuts, Unsalted butter, Dark brown sugar and 2 more.. -
Skewered Cantaloupe
Cantaloupe - peeled, seeded, and cubed, Butter, Honey and 2 more.. -
Betty's Pretzels
Pretzels, Dry onion soup mix, Butter, melted -
Summer Medley Salad
Cantaloupe, peeled and seeded, Cucumbers, Honeydew melon and 1 more.. -
Pretzel Turtles
Pretzels, Chocolate covered caramel candies, Pecan halves
Also Try
-
-
-
-
-
-
Mama's Creamed Peas for Sick Tummies
Peas, fresh,frozen or canned, Milk, Flour, Butter, Salt and 1 more.. -
-
-
Cajun Chicken Cubes With Honey Mustard Dipping Sauce
Boneless skinless chicken breast, Honey, Dijon mustard and 1 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
