Directions:
- Soak beans overnight; drain and place in Dutch oven or stockpot.
- Add water to cover by 1 inch and add onions, chili powder, and brown sugar.
- Cook over medium or low heat for 3 to 4 hours or until tender.
- Be certain to add water as needed.
- In a heavy skillet, brown beef, green pepper, chopped celery, and garlic together and add to beans.
- Add remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.53 Kcal (1258 kJ) | ||
| Calories from fat | 61.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 62.58mg | 21% | |
| Sodium | 376.73mg | 16% | |
| Potassium | 779.39mg | 17% | |
| Total Carbs | 35.42g | 12% | |
| Sugars | 13.87g | 55% | |
| Dietary Fiber | 7.6g | 30% | |
| Protein | 26.5g | 53% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 3.5mg | 19% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 119.32 Kcal (500 kJ) | ||
| Calories from fat | 24.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.71g | 11% | |
|---|---|---|---|
| Cholesterol | 24.85mg | 21% | |
| Sodium | 149.58mg | 16% | |
| Potassium | 309.45mg | 17% | |
| Total Carbs | 14.06g | 12% | |
| Sugars | 5.51g | 55% | |
| Dietary Fiber | 3.02g | 30% | |
| Protein | 10.52g | 53% | |
| Vitamin C | 7.8mg | 33% | |
| Iron | 1.4mg | 19% | |
| Calcium | 41.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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