Malaysian Satays (Rachael Ray) Recipe

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Malaysian Satays (Rachael Ray)
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Ingredients:

Directions:

  1. Put the chicken or beef pieces in a mixing bowl. Add the lemongrass, onion, oil, ginger, and spices and seasonings. Cover and marinate in the refrigerator for about 3 hours.
  2. Heat a grill, preferably charcoal, to medium-high. Meanwhile, remove chicken or beef from marinade and skewer (if using wooden skewers, be sure to soak them for 30 minutes prior to using). Grill for 3 to 5 minutes or until cooked through, turning halfway through.
  3. Serve with Peanut Sauce and rice cakes and garnish with cucumber and onion.
  4. Peanut Sauce:
  5. Heat the oil in a large skillet over medium heat. Add the onion, shrimp paste, turmeric, lemongrass, and chiles. Stir to combine and cook over medium heat until fragrant and onion is soft. Add coconut milk and water and bring to a boil. Add sugar, salt, and peanuts. Stir constantly over medium heat and simmer until the sauce thickens. Remove the lemongrass stalk and serve warm or at room temperature.
  6. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1476.21 Kcal (6181 kJ)
Calories from fat 1207.73 Kcal
% Daily Value*
Total Fat 134.19g 206%
Cholesterol 63.08mg 21%
Sodium 1084.86mg 45%
Potassium 754.34mg 16%
Total Carbs 59.1g 20%
Sugars 34.1g 136%
Dietary Fiber 9.09g 36%
Protein 19.44g 39%
Vitamin C 5.6mg 9%
Iron 5.7mg 32%
Calcium 119.9mg 12%
Amount Per 100 g
Calories 425.33 Kcal (1781 kJ)
Calories from fat 347.98 Kcal
% Daily Value*
Total Fat 38.66g 206%
Cholesterol 18.17mg 21%
Sodium 312.57mg 45%
Potassium 217.34mg 16%
Total Carbs 17.03g 20%
Sugars 9.83g 136%
Dietary Fiber 2.62g 36%
Protein 5.6g 39%
Vitamin C 1.6mg 9%
Iron 1.6mg 32%
Calcium 34.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.9
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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