Malaysian Chicken Wings II Recipe

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Malaysian Chicken Wings II
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Ingredients:

Directions:

  1. In a small saute pan over low heat, toast the cumin, fennel seed, coriander seed and chilies, then grind them in a spice (or coffee) grinder.
  2. In a large bowl, combine the kecap manis, fish sauce, soy sauce, sugar and food coloring, if using. Add the ground spices, ginger and garlic. Stir until the sugar has dissolved.
  3. Put the chicken wings in a container large enough to hold the wings and sauce. Pour the sauce over the wings and toss to coat. Place a piece of parchment paper over the wings, then top with a plate to keep them submerged. Refrigerate for 24 to 48 hours, stirring occasionally.
  4. Preheat the oven to 375 degrees. Place a wire rack on a parchment-lined baking sheet. Lay the wings, skin side down, on the rack. Note: The marinade ingredients may be salty enough, but I still lightly season with salt prior to baking. Reserve the marinade. Cook for 20 to 25 minutes.
  5. Bring the marinade to a boil in a heavy-bottomed saucepan. Lower the heat and simmer until it reduces by about half into a thick glaze. Strain through a fine sieve into a large bowl. Add half of the aromatics in the sieve back into the glaze and stir. Toss the cooked wings in the glaze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4094.78 Kcal (17144 kJ)
Calories from fat 449.62 Kcal
% Daily Value*
Total Fat 49.96g 77%
Cholesterol 476.18mg 159%
Sodium 61613.63mg 2567%
Potassium 1038.51mg 22%
Total Carbs 749.32g 250%
Sugars 661.04g 2644%
Dietary Fiber 5.8g 23%
Protein 162.94g 326%
Vitamin C 2.2mg 4%
Iron 89.2mg 495%
Calcium 3334.3mg 333%
Amount Per 100 g
Calories 243 Kcal (1017 kJ)
Calories from fat 26.68 Kcal
% Daily Value*
Total Fat 2.96g 77%
Cholesterol 28.26mg 159%
Sodium 3656.45mg 2567%
Potassium 61.63mg 22%
Total Carbs 44.47g 250%
Sugars 39.23g 2644%
Dietary Fiber 0.34g 23%
Protein 9.67g 326%
Vitamin C 0.1mg 4%
Iron 5.3mg 495%
Calcium 197.9mg 333%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 85.3
    Points
  • 109
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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