Directions:
- Combine all the ingredients in the container of an electric blender. Blend at high speed, pausing now and then to scrape down with a rubber spatula as necessary.
- Pour the mixture through a large strainer placed inside a mixing bowl. Press and stir with a wooden spoon to extract as much liquid as possible. Discard the solids.
- Taste soup for seasoning and add more salt if desired. Chill thoroughly, as much as 24 hours, before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.14 Kcal (654 kJ) | ||
| Calories from fat | 112.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 19% | |
|---|---|---|---|
| Sodium | 103.6mg | 4% | |
| Potassium | 307.21mg | 7% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 29.6mg | 49% | |
| Iron | 0.5mg | 3% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 82.21 Kcal (344 kJ) | ||
| Calories from fat | 59.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 19% | |
|---|---|---|---|
| Sodium | 54.55mg | 4% | |
| Potassium | 161.75mg | 7% | |
| Total Carbs | 5.1g | 3% | |
| Sugars | 2.05g | 16% | |
| Dietary Fiber | 1.31g | 10% | |
| Protein | 1.31g | 5% | |
| Vitamin C | 15.6mg | 49% | |
| Iron | 0.3mg | 3% | |
| Calcium | 43.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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