Malabar Shrimp in Coconut Sauce (Meen Molee) Recipe

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Malabar Shrimp in Coconut Sauce (Meen Molee)
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Ingredients:

Directions:

  1. Heat the oil in a saute pan over medium-high heat until hot. Add coriander, red pepper, mustard, turmeric, ginger, garlic, green chilies, kari leaves, and scallions, in this order. Saute stirring for 3 minutes or until the scallions are wilted. Add the shrimp and stir-fry until they lose the pink color. Stir in the coconut milk and cook until the sauce is heated through. Turn off heat. Season with lemon juice, salt and pepper, and serve. Serve garnished with the herb.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 487.03 Kcal (2039 kJ)
Calories from fat 320.24 Kcal
% Daily Value*
Total Fat 35.58g 55%
Cholesterol 65.76mg 22%
Sodium 1308.42mg 55%
Potassium 254.69mg 5%
Total Carbs 35.72g 12%
Sugars 1.43g 6%
Dietary Fiber 2.55g 10%
Protein 10.27g 21%
Vitamin C 7mg 12%
Iron 2.1mg 12%
Calcium 59.3mg 6%
Amount Per 100 g
Calories 275.67 Kcal (1154 kJ)
Calories from fat 181.26 Kcal
% Daily Value*
Total Fat 20.14g 55%
Cholesterol 37.22mg 22%
Sodium 740.61mg 55%
Potassium 144.16mg 5%
Total Carbs 20.22g 12%
Sugars 0.81g 6%
Dietary Fiber 1.45g 10%
Protein 5.81g 21%
Vitamin C 4mg 12%
Iron 1.2mg 12%
Calcium 33.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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