Canadian Cheese Soup from Hudson's Recipe

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Canadian Cheese Soup from Hudson's
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Ingredients:

Directions:

  1. Melt the butter in a large saucepan; add onion, celery and carrot. Cook gently stirring often (about 10 minutes) until vegetables soften. In a small dish, mix flour, corn starch, paprika and baking soda together. Add to vegetables and cook stirring constantly for 1 minute. Slowly add milk and broth and whisk til smooth. Heat to a simmer; cover and cook gently stirring often (about 10 minutes) til carrots are tender. Remove from heat; add cheese SLOWLY and stir til smooth. Add Bitters, salt and pepper to taste and stir til incorporated. Serve hot with a sprinkling of parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.31 Kcal (935 kJ)
Calories from fat 137.49 Kcal
% Daily Value*
Total Fat 15.28g 24%
Cholesterol 49.95mg 17%
Sodium 492.72mg 21%
Potassium 178.46mg 4%
Total Carbs 9.85g 3%
Sugars 3.42g 14%
Dietary Fiber 0.42g 2%
Protein 11.58g 23%
Vitamin C 4.6mg 8%
Vitamin A 0.9mg 29%
Iron 0.1mg 0%
Calcium 340mg 34%
Amount Per 100 g
Calories 103.26 Kcal (432 kJ)
Calories from fat 63.58 Kcal
% Daily Value*
Total Fat 7.06g 24%
Cholesterol 23.1mg 17%
Sodium 227.83mg 21%
Potassium 82.52mg 4%
Total Carbs 4.55g 3%
Sugars 1.58g 14%
Dietary Fiber 0.2g 2%
Protein 5.35g 23%
Vitamin C 2.1mg 8%
Vitamin A 0.4mg 29%
Calcium 157.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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