Directions:
- Mix flour, cornstarch, mashed potatoes and cayenne together.
- Add soda and let sit about 10 minutes allowing batter to thicken.
- Place Panko in seperate plate with salt to taste.
- Slice onions into 1/4 inch rings.
- Heat oil.
- Dip onion rings first in batter then in Panko and fry until done (about 2-3 minutes).
- Transfer to wire rack to drain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.64 Kcal (727 kJ) | ||
| Calories from fat | 55.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 10% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 910.25mg | 38% | |
| Potassium | 102.22mg | 2% | |
| Total Carbs | 26.26g | 9% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 3.68g | 7% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.06 Kcal (469 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 10% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 587.42mg | 38% | |
| Potassium | 65.97mg | 2% | |
| Total Carbs | 16.95g | 9% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 1.3g | 8% | |
| Protein | 2.38g | 7% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.6mg | 5% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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