Crispy Onion Wings Recipe

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Crispy Onion Wings
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Ingredients:

Directions:

  1. Line a 15-in. x 10-in. x 1-in. baking pan with foil and grease the foil; set aside. Cut chicken wings into three sections; discard wing tip section.
  2. In a large resealable plastic bag, combine the potato chips, onions, cornmeal and seasonings. In a shallow bowl, beat eggs. Dip chicken wings in eggs. Add shrimp to bag, a few at a time. Seal bag and shake to coat; press crumb mixture into chicken.
  3. Place wings in prepared pan; drizzle with butter. Bake, uncovered, at 375° for 30-35 minutes or until chicken juices run clear and coating is crisp. Yield: 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 765.46 Kcal (3205 kJ)
Calories from fat 374.84 Kcal
% Daily Value*
Total Fat 41.65g 64%
Cholesterol 234.74mg 78%
Sodium 907.26mg 38%
Potassium 1619.6mg 34%
Total Carbs 62.28g 21%
Sugars 2.99g 12%
Dietary Fiber 6.71g 27%
Protein 35.87g 72%
Vitamin C 19.4mg 32%
Vitamin A 0.1mg 3%
Iron 4.2mg 24%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 310.57 Kcal (1300 kJ)
Calories from fat 152.08 Kcal
% Daily Value*
Total Fat 16.9g 64%
Cholesterol 95.24mg 78%
Sodium 368.1mg 38%
Potassium 657.12mg 34%
Total Carbs 25.27g 21%
Sugars 1.21g 12%
Dietary Fiber 2.72g 27%
Protein 14.55g 72%
Vitamin C 7.9mg 32%
Iron 1.7mg 24%
Calcium 28.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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