Brazilian Whole Banana Pie Recipe

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Brazilian Whole Banana Pie
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  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Sprinkle 3 tablespoons of brown sugar over the bottom of a small saucepan or skillet. Cook over medium heat until melted. Stir in water until sugar is completely dissolved. Heat to between 234 and 240 degrees F (112 to 116 degrees C), or until a small amount of syrup dropped into cold water forms a soft ball that flattens when removed from the water and placed on a flat surface. Pour the syrup into a round baking dish or deep dish pie plate and spread to coat the bottom.
  3. Make a layer of bananas on top of the melted sugar. In a medium bowl, stir together the whole wheat flour, wheat germ, oats and 1 cup of brown sugar. Mix in the margarine using your hands, pinching it into small pieces to make a crumbly dough. Sprinkle half of this over the bananas in the dish and pat down. Top with the remaining bananas and sprinkle with about half of the cinnamon. Spread the rest of the dough over the bananas and pat the pie smooth. Sprinkle remaining cinnamon over the top.
  4. Bake for 45 minutes in the preheated oven, until the pie topping is toasted and a toothpick inserted into the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9016.28 Kcal (37749 kJ)
Calories from fat 2510.66 Kcal
% Daily Value*
Total Fat 278.96g 429%
Cholesterol 4.73mg 2%
Sodium 5013.55mg 209%
Potassium 8381.33mg 178%
Total Carbs 1539.63g 513%
Sugars 579.49g 2318%
Dietary Fiber 97.07g 388%
Protein 142.87g 286%
Vitamin C 106.5mg 178%
Vitamin A 2.3mg 76%
Iron 62.5mg 347%
Calcium 1193.3mg 119%
Amount Per 100 g
Calories 278.36 Kcal (1165 kJ)
Calories from fat 77.51 Kcal
% Daily Value*
Total Fat 8.61g 429%
Cholesterol 0.15mg 2%
Sodium 154.78mg 209%
Potassium 258.75mg 178%
Total Carbs 47.53g 513%
Sugars 17.89g 2318%
Dietary Fiber 3g 388%
Protein 4.41g 286%
Vitamin C 3.3mg 178%
Vitamin A 0.1mg 76%
Iron 1.9mg 347%
Calcium 36.8mg 119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 202.8
  • 244

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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