Calories in Usda Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
426Calories
Amount Per 1.25 cup | |||
Calories | 426.39 Kcal (1785 kJ) | ||
Calories from fat | 274.51 Kcal | ||
% Daily Value* | |||
Total Fat | 30.5g | 47% | |
---|---|---|---|
Saturated Fat | 27.05g | 135% | |
Sodium | 19.25mg | 1% | |
Potassium | 311.85mg | 7% | |
Total Carbs | 39.38g | 13% | |
Dietary Fiber | 4.33g | 17% | |
Protein | 3.22g | 6% | |
Iron | 1.8mg | 10% | |
Calcium | 13.5mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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