Make-Ahead Meatball Salad Recipe

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Make-Ahead Meatball Salad
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Ingredients:

Directions:

  1. In a large bowl, combine beef and bread crumbs. Shape into 3/4-in. balls. Place meatballs on a greased rack in a shallow baking pan. Bake at 350° for 15-20 minutes or until meat is no longer pink; drain. Cool for 15-30 minutes.
  2. Place Italian salad dressing in a resealable plastic bag; add meatballs. Seal and refrigerate overnight. Drain and discard marinade. On a serving platter or individual plates, arrange greens, onion, cheese and olives. Top with meatballs. Drizzle with dressing. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.08 Kcal (1403 kJ)
Calories from fat 172.82 Kcal
% Daily Value*
Total Fat 19.2g 30%
Cholesterol 76.78mg 26%
Sodium 383.56mg 16%
Potassium 434.47mg 9%
Total Carbs 14.81g 5%
Sugars 3.57g 14%
Dietary Fiber 1.51g 6%
Protein 25.69g 51%
Vitamin C 2.4mg 4%
Iron 3.5mg 20%
Calcium 111.6mg 11%
Amount Per 100 g
Calories 167.5 Kcal (701 kJ)
Calories from fat 86.39 Kcal
% Daily Value*
Total Fat 9.6g 30%
Cholesterol 38.38mg 26%
Sodium 191.73mg 16%
Potassium 217.18mg 9%
Total Carbs 7.4g 5%
Sugars 1.78g 14%
Dietary Fiber 0.76g 6%
Protein 12.84g 51%
Vitamin C 1.2mg 4%
Iron 1.8mg 20%
Calcium 55.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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