Directions:
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain.
- In a large bowl, mash potatoes with cream cheese. Combine the egg whites, sour cream, onion powder, salt and pepper; stir into potatoes until blended. Transfer to a greased 3-qt. baking dish. Drizzle with butter. Cover and refrigerate overnight.
- Remove from the refrigerator 30 minutes before baking. Preheat oven to 350°. Cover and bake 50 minutes. Uncover; bake 5-10 minutes longer or until a thermometer reads 160°. Yield: 12 servings (3/4 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.9 Kcal (1817 kJ) | ||
| Calories from fat | 150.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 26% | |
|---|---|---|---|
| Cholesterol | 4.65mg | 2% | |
| Sodium | 747.09mg | 31% | |
| Potassium | 932.32mg | 20% | |
| Total Carbs | 65.03g | 22% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 6.69g | 13% | |
| Vitamin C | 19mg | 32% | |
| Iron | 1.9mg | 11% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 215.48 Kcal (902 kJ) | ||
| Calories from fat | 74.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 26% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 2% | |
| Sodium | 371.02mg | 31% | |
| Potassium | 463.01mg | 20% | |
| Total Carbs | 32.3g | 22% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 2.86g | 23% | |
| Protein | 3.32g | 13% | |
| Vitamin C | 9.4mg | 32% | |
| Iron | 1mg | 11% | |
| Calcium | 14.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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