Mahogany Chicken Wings Recipe

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Mahogany Chicken Wings
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Ingredients:

Directions:

  1. The day before serving: In a large bowl, combine the marinade ingredients and mix well.
  2. Add the chicken wings and toss to coat. Cover and refrigerate 24 hours.
  3. The next day: Preheat oven to 357°.
  4. Let wings come to room temperature. Line 1 or 2 roasting pans with heavy-duty aluminum foil. Coat 1 or 2 wire racks with non-sticking spray and place in baking pan(s).
  5. Drain chicken and reserve marinade. Arrange wings on rack(s) and roast for 30 minutes.
  6. Drain liquid from pan(s). Baste wings with marinade, turn them and baste again. Roast until wings turn mahogany in color.
  7. The wings can be frozen after they're cooked. Pour the remaining marinade over wings and freeze.To serve at a later date, defrost to room temperature and heat prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.63 Kcal (2243 kJ)
Calories from fat 222.23 Kcal
% Daily Value*
Total Fat 24.69g 38%
Cholesterol 229.43mg 76%
Sodium 2508.88mg 105%
Potassium 491.73mg 10%
Total Carbs 36.78g 12%
Sugars 19.01g 76%
Dietary Fiber 3.23g 13%
Protein 39.13g 78%
Vitamin C 1.8mg 3%
Iron 4.5mg 25%
Calcium 73.1mg 7%
Amount Per 100 g
Calories 192.16 Kcal (805 kJ)
Calories from fat 79.72 Kcal
% Daily Value*
Total Fat 8.86g 38%
Cholesterol 82.31mg 76%
Sodium 900.06mg 105%
Potassium 176.41mg 10%
Total Carbs 13.19g 12%
Sugars 6.82g 76%
Dietary Fiber 1.16g 13%
Protein 14.04g 78%
Vitamin C 0.6mg 3%
Iron 1.6mg 25%
Calcium 26.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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