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Mahimahi with Ginger-Soy Sauce and Stir-Fried Vegetables Recipe

Mahimahi with Ginger-Soy Sauce and Stir-Fried Vegetables Recipe

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Mahimahi with Ginger-Soy Sauce and Stir-Fried Vegetables

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Ingredients

Count

Nutrition

232

Calories

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Ingredients:

Serving

Directions:

Mix first 10 ingredients in medium bowl. Let stand 1 hour at room temperature.
Preheat oven to 400°F. Press each fillet into coriander seeds to coat all sides. Sprinkle with salt and pepper. Heat 1 tablespoon oil in large skillet over high heat. Add 3 fillets and sear until brown, about 1 minute per side. Transfer to large rimmed baking sheet. Repeat with remaining 3 fillets and 1 tablespoon oil. Spoon 1 tablespoon sauce over each fillet. Bake until just cooked through, about 5 minutes for medium-rare. Transfer fish to plates.
Toss Stir-fried Vegetables with 2 tablespoons sauce. Divide vegetables among plates. Serve, passing remaining sauce separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.4 Kcal (973 kJ)
Calories from fat	63.8 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Cholesterol	120mg	40%
Sodium	1508.66mg	63%
Potassium	155.44mg	3%
Total Carbs	9.36g	3%
Sugars	2.74g	11%
Dietary Fiber	2.36g	9%
Protein	34.22g	68%
Vitamin C	5.8mg	10%
Iron	3.1mg	17%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	95.7 Kcal (401 kJ)
Calories from fat	26.27 Kcal
		% Daily Value*
Total Fat	2.92g	11%
Cholesterol	49.42mg	40%
Sodium	621.26mg	63%
Potassium	64.01mg	3%
Total Carbs	3.85g	3%
Sugars	1.13g	11%
Dietary Fiber	0.97g	9%
Protein	14.09g	68%
Vitamin C	2.4mg	10%
Iron	1.3mg	17%
Calcium	18.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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