Stir-Fried Cabbage With Ginger, Soy, Garlic and Balsamic Recipe

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Stir-Fried Cabbage With Ginger, Soy, Garlic and Balsamic
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Ingredients:

Directions:

  1. Remove out leaves of cabbage. Cut in half and take out inner core. Slice quarters into 1 cm shreds.
  2. Place wok on high heat. Add oil, swirl around.
  3. Add ginger, garlic and chilli quickly stirring for few seconds.
  4. Add cabbage. Stir-fry briskly for 3-4 minutes.
  5. Add soy suace and balsamic and stir-fry few seconds longer.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.04 Kcal (825 kJ)
Calories from fat 123.1 Kcal
% Daily Value*
Total Fat 13.68g 21%
Sodium 797.98mg 33%
Potassium 453.88mg 10%
Total Carbs 17.55g 6%
Sugars 8.48g 34%
Dietary Fiber 7.14g 29%
Protein 4.03g 8%
Vitamin C 85.2mg 142%
Iron 0.5mg 3%
Calcium 101.7mg 10%
Amount Per 100 g
Calories 73.35 Kcal (307 kJ)
Calories from fat 45.82 Kcal
% Daily Value*
Total Fat 5.09g 21%
Sodium 297.03mg 33%
Potassium 168.95mg 10%
Total Carbs 6.53g 6%
Sugars 3.16g 34%
Dietary Fiber 2.66g 29%
Protein 1.5g 8%
Vitamin C 31.7mg 142%
Iron 0.2mg 3%
Calcium 37.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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