Ingredients:
- 2 tsp gingerroot, minced
- black pepper, freshly ground , to taste
- 4 mahi mahi fillets (6 oz each)
Directions:
- Heat oven to 425 degrees.
- Combine 2 Tbsps. of the pineapple juice from the can, 1/4 cup of the chopped mint, 2 Tbsps. of the oil, honey, ginger root, salt and pepper to taste in a small bowl; set aside.
- Arrange enough pineapple slices to fill the bottom of a lightly oiled baking pan that's just big enough to hold the fish. Brush the fillets with the remaining 2 tsps. of the oil; season with additional salt and pepper if desired. Place fillets on top of the pineapple. Pour the pineapple-mint sauce over the fish; bake just until seafood flakes easily, 10-13 minutes.
- Place pineapple rings, fish and any remaining sauce over the rice; sprinkle fresh mint on top. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.17 Kcal (1026 kJ) | ||
| Calories from fat | 85.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 30.62mg | 10% | |
| Sodium | 359.47mg | 15% | |
| Potassium | 265.58mg | 6% | |
| Total Carbs | 32.77g | 11% | |
| Sugars | 28.46g | 114% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.2mg | 495% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.77 Kcal (468 kJ) | ||
| Calories from fat | 38.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 15% | |
|---|---|---|---|
| Cholesterol | 13.96mg | 10% | |
| Sodium | 163.87mg | 15% | |
| Potassium | 121.07mg | 6% | |
| Total Carbs | 14.94g | 11% | |
| Sugars | 12.97g | 114% | |
| Dietary Fiber | 1.32g | 12% | |
| Protein | 4.52g | 20% | |
| Vitamin C | 7.9mg | 29% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 40.6mg | 495% | |
| Calcium | 25.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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