Cumin, Honey, and Mint-Marinated Lamb Chops Recipe

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Cumin, Honey, and Mint-Marinated Lamb Chops
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a small bowl, stirring well. Place lamb in a single layer in a shallow dish; rub spice mixture evenly over both sides of lamb. Cover and refrigerate for 4 hours.
  2. Prepare grill.
  3. Place lamb on a grill rack coated with cooking spray. Grill 4 minutes on each side, or until desired degree of doneness. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.8 Kcal (845 kJ)
Calories from fat 135.28 Kcal
% Daily Value*
Total Fat 15.03g 23%
Cholesterol 47.06mg 16%
Sodium 333.17mg 14%
Potassium 183.57mg 4%
Total Carbs 5.74g 2%
Sugars 3.5g 14%
Dietary Fiber 1.7g 7%
Protein 9.34g 19%
Vitamin C 4.6mg 8%
Vitamin A 0.7mg 25%
Iron 90.6mg 504%
Calcium 52.5mg 5%
Amount Per 100 g
Calories 245.14 Kcal (1026 kJ)
Calories from fat 164.33 Kcal
% Daily Value*
Total Fat 18.26g 23%
Cholesterol 57.17mg 16%
Sodium 404.71mg 14%
Potassium 222.99mg 4%
Total Carbs 6.97g 2%
Sugars 4.26g 14%
Dietary Fiber 2.07g 7%
Protein 11.35g 19%
Vitamin C 5.6mg 8%
Vitamin A 0.9mg 25%
Iron 110.1mg 504%
Calcium 63.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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