Directions:
- Combine first 7 ingredients in a small bowl, stirring well. Place lamb in a single layer in a shallow dish; rub spice mixture evenly over both sides of lamb. Cover and refrigerate for 4 hours.
- Prepare grill.
- Place lamb on a grill rack coated with cooking spray. Grill 4 minutes on each side, or until desired degree of doneness. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.8 Kcal (845 kJ) | ||
| Calories from fat | 135.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.03g | 23% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 333.17mg | 14% | |
| Potassium | 183.57mg | 4% | |
| Total Carbs | 5.74g | 2% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 9.34g | 19% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.6mg | 504% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 245.14 Kcal (1026 kJ) | ||
| Calories from fat | 164.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.26g | 23% | |
|---|---|---|---|
| Cholesterol | 57.17mg | 16% | |
| Sodium | 404.71mg | 14% | |
| Potassium | 222.99mg | 4% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 4.26g | 14% | |
| Dietary Fiber | 2.07g | 7% | |
| Protein | 11.35g | 19% | |
| Vitamin C | 5.6mg | 8% | |
| Vitamin A | 0.9mg | 25% | |
| Iron | 110.1mg | 504% | |
| Calcium | 63.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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