Directions:
- Spray crock. Thinly slice onion and place in bottom of crock top with roast, add wine, water, fruit. Top with seasonings. Cook on high until simmering, about 90 minutes. Turn down to low for 3 hours or until meat is cooked through. Remove meat and use stick blender to puree fruit into the liquid. (or use blender). In the crock back on high add softened cornstarch to sauce to thicken stirring until heated through. Slice and serve meat with sauce over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.16 Kcal (1449 kJ) | ||
| Calories from fat | 41.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 140.59mg | 47% | |
| Sodium | 138.66mg | 6% | |
| Potassium | 1039.91mg | 22% | |
| Total Carbs | 9.9g | 3% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 52.54g | 105% | |
| Vitamin C | 29.1mg | 49% | |
| Iron | 2.3mg | 13% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.63 Kcal (375 kJ) | ||
| Calories from fat | 10.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 7% | |
|---|---|---|---|
| Cholesterol | 36.4mg | 47% | |
| Sodium | 35.9mg | 6% | |
| Potassium | 269.26mg | 22% | |
| Total Carbs | 2.56g | 3% | |
| Sugars | 0.58g | 9% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 13.61g | 105% | |
| Vitamin C | 7.5mg | 49% | |
| Iron | 0.6mg | 13% | |
| Calcium | 21.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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