Directions:
- Preheat oven to 400°F.
- Mix together all ingredients in the order given.
- Pour into greased 8 or 9 iron skillet.
- Bake 35 minutes. Insert toothpick- if it comes out clean the corn bread is done. If not, continue baking & check every 5 minutes with a toothpick.
- Serve warm with Maple Butter.
- MAPLE BUTTER:.
- Allow butter to soften to room temperature.
- In mixer, (use a paddle attachment if available) whip butter & Salt until creamy.
- Slowly drizzle syrup into mixture until well blended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 851.89 Kcal (3567 kJ) | ||
| Calories from fat | 583.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.87g | 100% | |
|---|---|---|---|
| Cholesterol | 247.38mg | 82% | |
| Sodium | 339.41mg | 14% | |
| Potassium | 563.76mg | 12% | |
| Total Carbs | 62.39g | 21% | |
| Sugars | 39.16g | 157% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 10.09g | 20% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.4mg | 8% | |
| Calcium | 306.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 393.21 Kcal (1646 kJ) | ||
| Calories from fat | 269.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.94g | 100% | |
|---|---|---|---|
| Cholesterol | 114.19mg | 82% | |
| Sodium | 156.66mg | 14% | |
| Potassium | 260.22mg | 12% | |
| Total Carbs | 28.8g | 21% | |
| Sugars | 18.08g | 157% | |
| Dietary Fiber | 0.97g | 8% | |
| Protein | 4.66g | 20% | |
| Vitamin C | 8.8mg | 32% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 0.7mg | 8% | |
| Calcium | 141.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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