Maddie's Favorite Guacamole Recipe

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Maddie's Favorite Guacamole
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Ingredients:

Directions:

  1. In a medium bowl, mash together the avocados, lime juice, and salt. Mix in onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.09 Kcal (1093 kJ)
Calories from fat 203.69 Kcal
% Daily Value*
Total Fat 22.63g 35%
Sodium 594.83mg 25%
Potassium 856.06mg 18%
Total Carbs 18.72g 6%
Sugars 3.59g 14%
Dietary Fiber 11.8g 47%
Protein 3.75g 7%
Vitamin C 26mg 43%
Iron 1.7mg 9%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 118.17 Kcal (495 kJ)
Calories from fat 92.19 Kcal
% Daily Value*
Total Fat 10.24g 35%
Sodium 269.22mg 25%
Potassium 387.44mg 18%
Total Carbs 8.47g 6%
Sugars 1.62g 14%
Dietary Fiber 5.34g 47%
Protein 1.7g 7%
Vitamin C 11.8mg 43%
Iron 0.8mg 9%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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