Guacamole Recipe

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  1. 1. In bowl mash together the avocados, lime juice and salt and then mix in the rest of the ingredients and mix and refrigerate for 1 hour for best flavor or serve immediately
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.89 Kcal (1092 kJ)
Calories from fat 203.59 Kcal
% Daily Value*
Total Fat 22.62g 35%
Sodium 594.81mg 25%
Potassium 854.8mg 18%
Total Carbs 18.69g 6%
Sugars 3.58g 14%
Dietary Fiber 11.78g 47%
Protein 3.74g 7%
Vitamin C 25.9mg 43%
Iron 1.7mg 9%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 118.11 Kcal (495 kJ)
Calories from fat 92.17 Kcal
% Daily Value*
Total Fat 10.24g 35%
Sodium 269.28mg 25%
Potassium 386.98mg 18%
Total Carbs 8.46g 6%
Sugars 1.62g 14%
Dietary Fiber 5.34g 47%
Protein 1.69g 7%
Vitamin C 11.7mg 43%
Iron 0.8mg 9%
Calcium 15mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 7

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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